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Mimicking the diet of humans who lived 2.5 million to 10,000 years ago, the Paleo Diet pre-dates agriculture and adapts to a more hunter-gatherer lifestyle, with a focus on animal fats and wholesome fruits and vegetables. Grains, dairy, legumes, and refined or processed foods are strictly eliminated, although some followers of the diet are more rigid adherents than others. By following a Paleo lifestyle, many modern diseases and ailments are being eliminated.
Inside Beginner Paleo Recipes, You Will Discover:
- Tons of healthy, tasty paleo recipes for breakfast, linner and dinner. Each recipe includes HD photographs and the nutritional facts. – A comprehensive guide to the history of the paleo diet – A grocery list of foods to embrace and foods to avoid.
Grab this Kindle freebie at Paleo For Beginners.
Source:
http://adventuresfrugalmom.com/2013/07/freebie-paleo-cookbook-for-beginners-kindle.html/