Download ebook or buy real book: “Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life” by Brendan Brazier, Hugh Jackman
Genres: Non Fiction, Health, Sports And Games, Sports, Food And Drink, Food, Cookbooks, Cooking, Fitness, Nutrition, Vegetarian, Vegan
 | Original title: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life Rating: 4.09 Publish date: December 23rd 2008 Language: English Isbn: 0738212547 |
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is �an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
Source:
http://www.ebookjoint.org/thrive-the-vegan-nutrition-guide-to-optimal-performance-in-sports-and-life.html